Jim Autton v3000m/2:00r...4 row
6,500m
Meters
28:58.2
Time
2:13.7
Pace
387
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 35:58.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 120 |
November 26, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 6,500m | 2:13.7 | 146 | 803 | 20 | |
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 19 | |
| r: 2:00 | 6m | |||||
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 11m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 11m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| r: 1:00 | 14m | |||||
| r42m |
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Workout Graph
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