Jim Autton v2000m/2:00r...3 row
4,400
Meters
19:23.8
Time
2:12.2
Pace
264
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 25:23.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
November 27, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,400 | 2:12.2 | 151 | 820 | 21 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 7 | |||||
| 5:15.4 | 1,200 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 13 | |||||
| 5:17.3 | 1,200 | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 12 | |||||
| r32 |
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Workout Graph
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