Jim Autton v2000m/2:00r...3 row
4,400m
Meters
19:23.8
Time
2:12.2
Pace
264
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 25:23.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
November 27, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,400m | 2:12.2 | 151 | 820 | 21 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 7m | |||||
| 5:15.4 | 1,200m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 13m | |||||
| 5:17.3 | 1,200m | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 12m | |||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.