Jim Autton 4x8:00/1:00r row
7,073m
Meters
32:00.0
Time
2:15.7
Pace
415
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 124 |
December 01, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,073m | 2:15.7 | 140 | 781 | 19 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 19 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 19 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 20 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 21 | |
| r68m |
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Workout Graph
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