Jim Autton 3x10:00/1:30r row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,720m |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 121 |
December 03, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 21 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 21 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | |
| r50m |
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Workout Graph
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