Jim Autton v4000m/2:00r...2 row
6,000m
Meters
27:13.7
Time
2:16.1
Pace
352
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 31:13.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 116 |
December 04, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.7 | 6,000m | 2:16.1 | 139 | 777 | 20 | |
| 18:06.8 | 4,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 15m | |||||
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 15m | |||||
| r30m |
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Workout Graph
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