Jim Autton v3000m/2:00r...4 row
7,300m
Meters
32:15.1
Time
2:12.5
Pace
438
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 39:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 121 |
December 06, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.1 | 7,300m | 2:12.5 | 150 | 817 | 21 | |
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 13m | |||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 20 | |
| r: 2:00 | 16m | |||||
| 5:45.6 | 1,300m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 11m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 12m | |||||
| r52m |
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Workout Graph
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