Jim Autton v4000m/2:00r...1 row
4,000m
Meters
17:36.9
Time
2:12.1
Pace
241
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 19:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 122 |
December 07, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 20 | |
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 20 | |
| r: 2:00 | 11m | |||||
| r11m |
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Workout Graph
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