Jim Autton v2000m/2:00r...2 row
3,200m
Meters
14:13.1
Time
2:13.2
Pace
190
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 18:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 122 |
December 07, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,200m | 2:13.2 | 148 | 808 | 20 | |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 11m | |||||
| 5:20.8 | 1,200m | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 10m | |||||
| r21m |
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Workout Graph
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