Jim Autton 3x2500m/2:00r row
7,500m
Meters
33:57.6
Time
2:15.8
Pace
440
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 39:57.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 119 |
December 09, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.6 | 7,500m | 2:15.8 | 140 | 780 | 20 | |
| 11:17.5 | 2,500m | 2:15.5 | 141 | 784 | 19 | |
| 11:16.2 | 2,500m | 2:15.2 | 141 | 786 | 20 | |
| 11:23.9 | 2,500m | 2:16.7 | 137 | 770 | 21 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.