Jim Autton v1200m/1:40r...3 row
2,900m
Meters
12:43.8
Time
2:11.6
Pace
174
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,933m |
| Overall Time | 16:03.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 122 |
December 10, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 2,900m | 2:11.6 | 153 | 827 | 23 | |
| 5:24.8 | 1,200m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:40 | 17m | |||||
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:40 | 16m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r33m |
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Workout Graph
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