Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:45.8
Time
2:15.8
Pace
529
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 46:45.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 116 |
December 13, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.8 | 9,000m | 2:15.8 | 140 | 780 | 19 | |
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 20 | |
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 20 | |
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 19 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.