Jim Autton 3x8:00/2:00r row
5,372m
Meters
24:00.0
Time
2:14.0
Pace
325
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 117 |
December 14, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,372m | 2:14.0 | 145 | 800 | 21 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 22 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 21 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 21 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.