Jim Autton v2000m/2:00r...4 row
6,351m
Meters
27:59.2
Time
2:12.1
Pace
382
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 35:59.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 126 |
December 16, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.2 | 6,351m | 2:12.1 | 151 | 821 | 21 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | |
| r: 2:00 | 17m | |||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 11m | |||||
| 5:18.9 | 1,200m | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 17m | |||||
| r57m |
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Workout Graph
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