Jim Autton v3500m/2:00r...3 row
6,700m
Meters
29:46.9
Time
2:13.3
Pace
400
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 35:46.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 117 |
December 18, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 6,700m | 2:13.3 | 148 | 807 | 20 | |
| 15:40.3 | 3,500m | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 10m | |||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 9m | |||||
| 5:16.7 | 1,200m | 2:11.9 | 152 | 824 | 21 | |
| r: 2:00 | 11m | |||||
| r30m |
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Workout Graph
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