Jim Autton v2500m/2:00r...3 row
5,700m
Meters
25:35.8
Time
2:14.7
Pace
337
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 31:35.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 116 |
December 20, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,700m | 2:14.7 | 143 | 792 | 20 | |
| 11:15.9 | 2,500m | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 16m | |||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 20 | |
| r: 2:00 | 11m | |||||
| 5:23.1 | 1,200m | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 16m | |||||
| r43m |
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Workout Graph
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