Jim Autton v15:00/2:00r...3 row
8,817m
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,865m |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 115 |
December 22, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,817m | 2:16.1 | 139 | 777 | 20 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 17m | |||||
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 16m | |||||
| r48m |
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Workout Graph
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