Jim Autton v3000m/2:00r...3 row
6,200m
Meters
27:38.9
Time
2:13.7
Pace
369
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 33:38.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 119 |
December 24, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 6,200m | 2:13.7 | 146 | 803 | 21 | |
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 14m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 16m | |||||
| 5:21.2 | 1,200m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 12m | |||||
| r42m |
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Workout Graph
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