Jim Autton v2000m/2:00r...2 row
3,000m
Meters
13:22.7
Time
2:13.7
Pace
178
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 118 |
December 27, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 22 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 12m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 13m | |||||
| r25m |
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Workout Graph
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