Jim Autton 3x2500m/2:00r row
7,500m
Meters
33:58.1
Time
2:15.8
Pace
440
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 39:58.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 109 |
December 29, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.1 | 7,500m | 2:15.8 | 140 | 780 | 21 | |
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 21 | |
| 11:17.4 | 2,500m | 2:15.4 | 141 | 784 | 22 | |
| 11:28.7 | 2,500m | 2:17.7 | 134 | 760 | 22 | |
| r32m |
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Workout Graph
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