Jim Autton v2000m/2:00r...4 row
8,000m
Meters
36:15.3
Time
2:15.9
Pace
469
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 44:15.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 114 |
January 07, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.3 | 8,000m | 2:15.9 | 139 | 779 | 20 | |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 13m | |||||
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 20 | |
| r: 2:00 | 13m | |||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 21 | |
| r: 2:00 | 9m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 9m | |||||
| r44m |
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Workout Graph
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