Jim Autton 5x8:00/2:00r row
8,666m
Meters
40:00.0
Time
2:18.4
Pace
499
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 115 |
January 08, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,666m | 2:18.4 | 132 | 753 | 20 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 20 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 19 | |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 20 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 20 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 21 | |
| r80m |
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Workout Graph
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