Jim Autton 3x6:00/2:00r row
3,961m
Meters
18:00.0
Time
2:16.3
Pace
231
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 115 |
January 08, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,961m | 2:16.3 | 138 | 775 | 21 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | |
| r40m |
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Workout Graph
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