Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:34.2
Time
2:15.2
Pace
533
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 46:34.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 118 |
January 10, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.2 | 9,000m | 2:15.2 | 142 | 787 | 19 | |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 19 | |
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 19 | |
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 20 | |
| r36m |
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Workout Graph
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