Jim Autton v1500m/2:00r...2 row
2,700m
Meters
12:11.0
Time
2:15.3
Pace
159
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 16:11.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 118 |
January 11, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 2,700m | 2:15.3 | 141 | 785 | 20 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 7m | |||||
| 5:27.4 | 1,200m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 13m | |||||
| r20m |
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Workout Graph
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