Jim Autton v3000m/2:00r...4 row
7,700m
Meters
34:45.7
Time
2:15.4
Pace
454
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 42:45.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 116 |
January 16, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.7 | 7,700m | 2:15.4 | 141 | 784 | 20 | |
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 19 | |
| r: 2:00 | 12m | |||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 20 | |
| r: 2:00 | 19m | |||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 20 | |
| r: 2:00 | 11m | |||||
| 5:23.6 | 1,200m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 9m | |||||
| r51m |
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Workout Graph
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