Jim Autton 2x10:00/2:00r row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 115 |
January 17, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 20 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 19 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 21 | |
| r30m |
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Workout Graph
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