Jim Autton 5x6:00/2:00r row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
January 19, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 21 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | |
| r85m |
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Workout Graph
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