Jim Autton 2x3000m/2:00r row
6,000m
Meters
27:07.3
Time
2:15.6
Pace
353
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 31:07.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 121 |
January 21, 2023 23:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.3 | 6,000m | 2:15.6 | 140 | 783 | 19 | |
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 19 | |
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 20 | |
| r24m |
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Workout Graph
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