Jim Autton v1500m/2:00r...3 row
3,700m
Meters
16:41.1
Time
2:15.2
Pace
217
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 22:41.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 122 |
January 22, 2023 01:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.1 | 3,700m | 2:15.2 | 141 | 786 | 20 | |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 19 | |
| r: 2:00 | 15m | |||||
| 5:23.5 | 1,200m | 2:14.7 | 143 | 791 | 20 | |
| r: 2:00 | 11m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 14m | |||||
| r40m |
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Workout Graph
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