Jim Autton 4x2000m/2:00r row
8,000m
Meters
35:58.4
Time
2:14.9
Pace
473
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 43:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 122 |
January 22, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.4 | 8,000m | 2:14.9 | 143 | 790 | 20 | |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 20 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 21 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 20 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 21 | |
| r54m |
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Workout Graph
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