Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:34.6
Time
2:15.2
Pace
530
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 46:34.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 125 |
January 23, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 9,000m | 2:15.2 | 141 | 786 | 19 | |
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 19 | |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 | |
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 20 | |
| r39m |
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Workout Graph
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