Jim Autton 4x10:00/2:00r row
8,789m
Meters
40:00.0
Time
2:16.5
Pace
512
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 122 |
January 24, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,789m | 2:16.5 | 138 | 773 | 19 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 18 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 19 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 20 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | |
| r48m |
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Workout Graph
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