Jim Autton v3000m/2:00r...4 row
9,200m
Meters
41:25.1
Time
2:15.0
Pace
542
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,242m |
| Overall Time | 49:25.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 126 |
January 27, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.1 | 9,200m | 2:15.0 | 142 | 788 | 20 | |
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 14m | |||||
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 20 | |
| r: 2:00 | 8m | |||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 10m | |||||
| 5:24.9 | 1,200m | 2:15.3 | 141 | 785 | 21 | |
| r: 2:00 | 10m | |||||
| r42m |
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Workout Graph
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