Jim Autton 2x3000m/2:00r row
6,000m
Meters
26:54.6
Time
2:14.5
Pace
355
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 30:54.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 123 |
January 28, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.6 | 6,000m | 2:14.5 | 144 | 794 | 20 | |
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 20 | |
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 20 | |
| r1,230m |
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Workout Graph
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