Jim Autton v1200m/2:00r...2 row
2,200m
Meters
9:46.1
Time
2:13.2
Pace
131
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 13:46.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 123 |
January 29, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,200m | 2:13.2 | 148 | 809 | 23 | |
| 5:22.8 | 1,200m | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 11m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 14m | |||||
| r25m |
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Workout Graph
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