Jim Autton v3000m/2:00r...4 row
8,415m
Meters
38:07.4
Time
2:15.9
Pace
493
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,471m |
| Overall Time | 46:07.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 123 |
January 30, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.4 | 8,415m | 2:15.9 | 139 | 779 | 20 | |
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 16m | |||||
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 14m | |||||
| 5:31.7 | 1,200m | 2:18.2 | 133 | 756 | 21 | |
| r: 2:00 | 13m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.