Jim Autton v3000m/2:00r...4 row
7,000m
Meters
31:21.8
Time
2:14.4
Pace
414
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 39:21.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
February 02, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 7,000m | 2:14.4 | 144 | 796 | 22 | |
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 16m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 22 | |
| r: 2:00 | 17m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 20m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 14m | |||||
| r67m |
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Workout Graph
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