Jim Autton v10:00/2:00r...4 row
6,640m
Meters
29:54.8
Time
2:15.1
Pace
391
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 37:54.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 121 |
February 02, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 6,640m | 2:15.1 | 142 | 787 | 22 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | |
| r: 2:00 | 12m | |||||
| 5:26.0 | 1,200m | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 12m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 7m | |||||
| r44m |
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Workout Graph
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