Jim Autton v3000m/2:00r...4 row
7,500m
Meters
33:09.4
Time
2:12.6
Pace
450
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 41:09.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 125 |
February 06, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.4 | 7,500m | 2:12.6 | 150 | 816 | 23 | |
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 22 | |
| r: 2:00 | 13m | |||||
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 13m | |||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 10m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 10m | |||||
| r46m |
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Workout Graph
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