Jim Autton v1500m/2:00r...2 row
2,500m
Meters
11:14.0
Time
2:14.8
Pace
148
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 15:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 120 |
February 14, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 23 | |
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 10m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 11m | |||||
| r21m |
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Workout Graph
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