Jim Autton 30:12 row
6,618m
Meters
30:12.9
Time
2:16.9
Pace
385
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 120 |
February 18, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 6,618m | 2:16.9 | 136 | 768 | 20 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 30:12.9 | 38m | 2:49.7 | 72 | 546 | 15 |
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Workout Graph
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