Jim Autton v1500m/2:00r...2 row
2,500m
Meters
11:09.2
Time
2:13.8
Pace
148
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 15:09.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 120 |
February 18, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 21 | |
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 21 | |
| r: 2:00 | 14m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 8m | |||||
| r22m |
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Workout Graph
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