Jim Autton v2000m/2:00r...4 row
5,200m
Meters
22:44.5
Time
2:11.2
Pace
314
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 28:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 122 |
February 19, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,200m | 2:11.2 | 155 | 833 | 23 | |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 13m | |||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 2m | |||||
| 5:12.7 | 1,200m | 2:10.2 | 158 | 844 | 23 | |
| r: 2:00 | 8m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| r23m |
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Workout Graph
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