Jim Autton v3000m/2:00r...4 row
7,200m
Meters
31:56.5
Time
2:13.0
Pace
430
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 38:56.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 123 |
February 23, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.5 | 7,200m | 2:13.0 | 148 | 810 | 22 | |
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 11m | |||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 12m | |||||
| 5:18.2 | 1,200m | 2:12.5 | 150 | 816 | 23 | |
| r: 2:00 | 9m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 12m | |||||
| r44m |
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Workout Graph
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