Jim Autton v3000m/2:00r...4 row
7,500m
Meters
32:59.7
Time
2:11.9
Pace
451
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 40:59.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 123 |
February 25, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 7,500m | 2:11.9 | 152 | 823 | 23 | |
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 11m | |||||
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 22 | |
| r: 2:00 | 14m | |||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 12m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 9m | |||||
| r46m |
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Workout Graph
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