Jim Autton 2x2000m/2:00r row
4,000m
Meters
18:14.4
Time
2:16.8
Pace
233
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:14.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 120 |
March 10, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000m | 2:16.8 | 137 | 770 | 21 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 21 | |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 22 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.