Jim Autton v3000m/2:00r...3 row
6,000m
Meters
27:03.7
Time
2:15.3
Pace
353
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 33:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 122 |
March 11, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 6,000m | 2:15.3 | 141 | 786 | 22 | |
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 21 | |
| r: 2:00 | 16m | |||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 15m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | |
| r: 2:00 | 14m | |||||
| r45m |
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Workout Graph
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