Jim Autton v3000m/2:00r...3 row
6,500
Meters
29:35.3
Time
2:16.5
Pace
380
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 35:35.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
March 13, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 6,500 | 2:16.5 | 137 | 770 | 20 | |
| 13:35.8 | 3,000 | 2:15.9 | 139 | 776 | 20 | |
| r: 2:00 | 8 | |||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 20 | |
| r: 2:00 | 12 | |||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 759 | 21 | |
| r: 2:00 | 12 | |||||
| r32 |
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Workout Graph
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