Jim Autton v3000m/2:00r...3 row
6,000m
Meters
27:09.4
Time
2:15.7
Pace
352
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 33:09.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 120 |
March 17, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 6,000m | 2:15.7 | 140 | 781 | 22 | |
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 21 | |
| r: 2:00 | 8m | |||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 22 | |
| r: 2:00 | 13m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 15m | |||||
| r36m |
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Workout Graph
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