Jim Autton v3000m/2:00r...3 row
6,000m
Meters
27:08.2
Time
2:15.6
Pace
353
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 33:08.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 122 |
March 20, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.2 | 6,000m | 2:15.6 | 140 | 782 | 22 | |
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 12m | |||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 23 | |
| r: 2:00 | 12m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 7m | |||||
| r31m |
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Workout Graph
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